Blood Donation System

One donation can save up to 3 lives

Blood is needed every 2 seconds

Only 3% of eligible people donate blood

Blood cannot be manufactured

Donating is safe and takes only 10 minutes

Your body replaces blood within 24-48 hours

• Get a good night's sleep (at least 8 hours)
• Eat a healthy meal 3-4 hours before donation
• Drink plenty of fluids (especially water)
• Avoid fatty foods 24 hours before donation
• Bring a valid ID and your donor card if available

• Relax and breathe normally
• Let the staff know if you feel lightheaded
• The process takes about 8-10 minutes
• You'll donate approximately 450ml of blood
• Stay hydrated throughout the process

• Rest for 10-15 minutes before leaving
• Drink extra fluids for the next 24 hours
• Avoid strenuous exercise for 24 hours
• Keep the bandage on for at least 4 hours
• Eat iron-rich foods to replenish your body

• Reduces risk of heart disease and stroke
• Helps maintain healthy iron levels
• Stimulates production of new blood cells
• Burns calories (up to 650 calories per donation)
• Free health screening and blood pressure check

• Saves up to 3 lives with each donation
• Helps accident victims and surgery patients
• Supports cancer patients and premature babies
• Provides emergency blood supply
• Strengthens community resilience

• Sense of fulfillment and purpose
• Free blood tests and health check
• Eligible for blood replacement when needed
• Contributes to medical research
• Builds lasting community connections

Age Requirement

You must be between 18 to 65 years old (for those ages 16-17 it's require parent or guardian consent).

Health Check

You must not be anemic and should pass the basic blood test.

General Health

You must be in general good health with no major illness.

Donation Interval

You can donate again only after 90 days (3 months).